Bestselling author and Blue Zones founder Dan Buettner shared his easy-to-follow, four-week guide to a happier and healthier you in 2022 and beyond, as outlined in his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer Better Life. Buettner shared what he learned about happiness and longevity from the many years he spent studying and interviewing people from what he calls the 5 “Blue Zones” – or places around the world where people consistently live to 100. He revealed what he discovered about how members of those communities live – from their diets to their social lives – and challenged us to make changes in our own lives to also achieve better health, more happiness, less stress, and a longer life. By sharing this quick start guide on how to create our own Blue Zones lifestyle, Buettner provides a solid foundation to extend our lives while also boosting our overall happiness and sense of meaning.
