Listen to this conversation with lifestyle expert Jim Karas and his daughter Olivia Karas – four-time all-American gymnast – as they shared their shared story of becoming and raising a Division-1 Athlete, as told in their new book Confessions of a Division-1 Athlete: A Dad and Daughter’s Guide to Survival. Hear personal accounts of the physical, emotional, and mental health challenges that come with the pressure of being in the spotlight. With challenges at every turn, learn how to overcome barriers and balance life as a student and athlete. This conversation offers tips for athletes, parents, and coaches to navigate the ups and downs of being an elite athlete, manage mental health, and set boundaries to survive the dedication and discipline it takes to become a champion athlete.
